Hatha yogaクラスについて

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Rainbow Yoga Tokyoでは、モダンなアプローチでハタヨガを練習します。優しく自分自身の体にセルフタッチ・軽くマッサージしたり、簡単な動きをリピートしたり等、ヨガのアサーナ(=ポーズ)を練習する前に、十分に時間をかけてウォーアップから入ります。その後、ヨガのポーズを繰り返し練習することで、すっきりとした姿勢、体の柔軟性・ストレングスを高めることができます。クラスの終わりには、呼吸法を練習し、さらに深いリラックスを感じることでしょう。


Hatha yoga

Hatha yoga is one of the most popular styles of yoga, focusing on physical postures and breathing exercise. Ashtanga yoga, Power yoga and yoga classes you can take at the gym are all Hatha yoga.

“Hatha” is a Sanskrit word. Ha means “sun,” and tha means “moon.” Hatha represents the balancing of the opposite levels of energy: Yin and Yang, front and back, top and bottom, right and left,  and so on.

At Rainbow Yoga Tokyo, you can experience a modern approach to practice yoga. The class begins with calm breathing, self-massage/touch and repetition of simple movements in a unique way to warm up our body before practicing major Asana (=yoga postures). Yoga postures are practiced to align, strengthen, and promote flexibility in our body. Towards the end of the class, we practice Pranayama (=breath control techniques). By focusing on the full-body experience, we would feel deeper relaxation. We can end the day feeling refreshed after this evening yoga class.

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