Tried yoga before? It is very common for a man to assume his body is not flexible enough for yoga. Accordingly, men often feel hesitated to take yoga classes, and most yoga students are female.
Wait until they give Rainbow Yoga Tokyo for Men a trial. In fact, the most basic yoga postures provide us the foundation of flexibility and strength that every man needs. When we work on our breath through postures and movements, we can also attain focus and relaxation.
There are many types of yoga. Hatha yoga is especially good for beginners because of its slow pace. Moreover, in this class, we will experience a modern and creative approach, which is very gentle to our body.