Yoga class info

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男性限定・ハタヨガ クラス



レベル: 初心者から初中級

日時: 火曜日 7:40pm – 9:10pm (お越しになる前に、必ずScheduleをチェックしてください)

場所: Sumuzoスタジオ新橋  (新橋駅 烏森口より徒歩約6分)
東京都港区新橋6-7-3 アシスト新橋ビル2階 もしくは4階

500円 (初回体験)
7500円 (5クラスカード 2ヵ月有効) カードについて
2000円 (単発)


  • ヨガマット(あれば)もしくは、大きめのタオル(床に寝そべるため)
  • 運動のできる服装
  • 水(水分補給のため)
  • オープンマインド



Hatha Yoga class for men

The class begins with calm breathing, self-massage/touch and repetition of simple movements in a unique way to warm up our body before practicing major Asana(=yoga postures). Yoga postures are practiced to align, strengthen, and promote flexibility in our body. Towards the end of the class, we practice Pranayama(=breath control techniques). By focusing on the full-body experience, we would feel deeper relaxation. We can end the day feeling refreshed after this evening yoga class.

Level: Beginner to low intermediate

Day and Time: Tuesdays 7:40 PM – 9:10 PM (Please check the class schedule before you come.)

Location: Sumuzo Studio in Shinbashi (6 minutes’ walk from Karasumori exit of Shinbashi Station)
2nd / 4th Floor, 6-7-3 Shinbashi Minato-ku Tokyo

500 yen for a trial class (first time only)
7500 yen for a 5-class card (must complete within 2 months) Card policy
2000 yen for a single class
If you are in financial difficulty and can not afford to pay in full, click here.

What to bring:

  • Yoga mat (if you have one) or towel to lay down on the floor
  • Comfortable stretchy clothes for yoga postures and exercise
  • Water bottle for hydration
  • An open mind

“First timer for yoga? ” ⇒ Click here!